|
Hello and Happy Tuesday FS!
Whoa … not sure what happened when I jumped on the scale this morning (three times!) but it made me smile. This may be a new low … just in time for Thanksgiving! Perfect! 💃🌞🦃
Better get busy!
Have a fabulous, sunshiny day FS! 💃🌞
|
145.1 lb
Lost so far: 46.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2021:
|
166 kcal
|
Fat: 0.19g | Prot: 13.64g | Carb: 27.00g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt), Nature's Touch Organic Wild Blueberries, Coffee (Brewed From Grounds). more...
|
losing 11.9 lb a week
|
 Comments
congratulations on your weight drop
25 Nov 21 by member: buenitabishop
|
26 Nov 21 by member: ridemariel
|
Thanks Marie! But, found it again!
26 Nov 21 by member: Javadali
|
Thanks Benita but the loss wasn’t long-lived! 🦃
26 Nov 21 by member: Javadali
|
26 Nov 21 by member: Javadali
|
That's ok Javadali there's always tomorrow
26 Nov 21 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Javadali's weight history
|