Weigh In record (no journal entry) for 26 March 2011
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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1464 kcal
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Fat: 41.94g | Prot: 48.99g | Carb: 229.81g.
Breakfast: crispix. Lunch: brown rice, lentils, sausage. Snacks/Other: Cranberry-Grape Juice (Bottled), Cookie, canned peaches, endurox. more...
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2535 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Rowing - 10 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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d_margolis's weight history
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