Weigh In record (no journal entry) for 27 April 2014
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211.4 lb
Lost so far: 10.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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2469 kcal
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Fat: 88.06g | Prot: 74.87g | Carb: 282.63g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Cumberland Sausages, Toasted Whole Wheat Bread, Utterly Butterly Spread. Dinner: Chicken Wing Meat, Chicken Drumstick (Skin Not Eaten), Cooked Rice. Snacks/Other: Digestives, Satsuma, Flake 99 Ice Cream, Whiskey, Roasted Salted Peanuts. more...
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2497 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 7 hours, Desk Work - 3 hours. more...
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gaining 7.7 lb a week
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