Weigh In record (no journal entry) for 26 April 2014
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237.0 lb
Lost so far: 15.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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3017 kcal
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Fat: 122.32g | Prot: 116.65g | Carb: 389.00g.
Breakfast: Roast Beef, Great Value Enriched White Bread, Jason's Deli Provolone (2 Slices), HoneyTree's Organic Agave Nectar. Lunch: Smucker's Pineapple Preserves, HoneyTree's Organic Agave Nectar, Peanut Delight Creamy Peanut Butter, Great Value Enriched White Sandwich Bread. Dinner: Arby's Mountain Dew (22 oz), Arby's Curly Fries (Medium), Arby's Angus Three Cheese and Bacon Sub. more...
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2822 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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