80 waist 37.5 neck
WORK gr kcal carb 560 2240 protein 140 560 fat 85 765 3565 TOTAL REST gr kcal carb 500 2000 protein 140 560 fat 85 765 3325 TOTAL
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164.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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3293 kcal
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Fat: 85.08g | Prot: 145.74g | Carb: 503.31g.
Breakfast: Honey , Egg, Egg, Nutramerican Pharma Nutra Vegan Protein, Bananas, Oats. Lunch: Olive Oil , White Potatoes (Flesh and Skin) , White Rice, Cooked Lentils (Fat Not Added in Cooking). Dinner: Whole Wheat Bread, Waitrose Love Life Sunflower Seeds, Almonds, Bananas, Oats. Snacks/Other: Apples. more...
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losing 0.4 lb a week
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