Weigh In record (no journal entry) for 26 March 2011
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169.0 lb
Lost so far: 66.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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1388 kcal
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Fat: 17.98g | Prot: 86.30g | Carb: 201.79g.
Breakfast: Blueberries (Unsweetened, Frozen), Strawberries, Smoothie without fruit, Bananas, Water, Tap Water. Lunch: Blueberries (Unsweetened, Frozen), Strawberries, Smoothie without fruit, Bananas, Tap Water. Dinner: Beef Steak (Lean Only Eaten), Dress Baked Potato with Butter & Sour Cream. Snacks/Other: Water, Rum, Coca-Cola Classic (100 Calorie), Teriyaki Beef Steak Nuggets. more...
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3030 kcal
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Activities & Exercise:
Standing - 1 hour, Horseback Riding - 30 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Shopping - 2 hours. more...
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losing 77.0 lb a week
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