Weigh In record (no journal entry) for 26 April 2014
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128.7 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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1218 kcal
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Fat: 46.93g | Prot: 66.82g | Carb: 128.34g.
Breakfast: Continente Cranties Amêndoas e Mel, Pingo Doce Leite Meio Gordo, Café Expresso. Lunch: Alhos Franceses, Omelete ou Ovos Mexidos, Bacalhau, Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: McDonald's Tarte de Maçã, McDonald's Batatas Fritas (Pequena), McDonald's Double Cheeseburguer. Snacks/Other: Pingo Doce Bolacha Torrada. more...
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2073 kcal
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Activities & Exercise:
Standing - 2 hours, lavar o carro - 1 hour, Sleeping - 6 hours, Desk Work - 2 hours, Resting - 10 hours, Housework - 3 hours. more...
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gaining 1.5 lb a week
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