Weigh In record (no journal entry) for 25 April 2014
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213.8 lb
Lost so far: 9.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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1464 kcal
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Fat: 58.95g | Prot: 74.00g | Carb: 165.15g.
Breakfast: Cocoa Powder (Unsweetened), Chobani Nonfat Strawberry Greek Yogurt, Granola, 2% Fat Milk, Coffee (Brewed From Grounds), Sugar. Lunch: Reese's Mini Peanut Butter Egg, Kraft Asian Toasted Sesame Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Chicken Thigh. Dinner: Cub Foods Virginia Ham, Red Bell Pepper, 8" Flour Tortillas, Pizza Sauce, Mozzarella Cheese (Part Skim Milk), Sliced Pepperoni. Snacks/Other: Kiwi Fruit, Bananas. more...
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losing 0.4 lb a week
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