Weigh In record (no journal entry) for 25 March 2011
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1385 kcal
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Fat: 38.89g | Prot: 152.45g | Carb: 114.83g.
Breakfast: Pink Lady Apples, protein shake, Skim or Nonfat Milk (Calcium Fortified). Lunch: balsamic dressing, turkey, chicken, egg, salad, skim milk, extreme milk chocolate. Dinner: pita bread, hebrew national. Snacks/Other: wheatables, fiber one. more...
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3110 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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