Weigh In record (no journal entry) for 20 November 2021
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263.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1132 kcal
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Fat: 42.63g | Prot: 44.23g | Carb: 142.35g.
Breakfast: AGF Blendy Stick Caramel Cafe Au Lait, Think Oatmeal. Lunch: Winco Sweet & Salty Granola Bars Almond. Dinner: Tattooed Chef Plant Based Burrito Bowl. Snacks/Other: Wendy's French Fries (Small), Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kroger Deluxe Frozen Yogurt Vanilla, Follow Your Heart Mozzarella Style Slices. more...
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gaining 1.8 lb a week
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