Weigh In record (no journal entry) for 24 March 2011
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213.0 lb
Lost so far: 19.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1640 kcal
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Fat: 55.00g | Prot: 63.00g | Carb: 231.00g.
Breakfast: Nonfat White Chocolate Mocha (Grande). Lunch: Diet Mountain Dew. Dinner: KRO SHRED SHARP CHS, Hint of Lime Tortilla Chips, Chicken Tortilla Soup, Chicken Tortilla Soup, Hint of Lime Tortilla Chips, KRO SHRED SHARP CHS. Snacks/Other: Diet Mountain Dew, 2% Reduced Fat Milk, Raisin Bran Crunch. more...
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2842 kcal
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Activities & Exercise:
Trainer (spin) - 1 hour, Treadmill - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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