Weigh In record (no journal entry) for 20 November 2021
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130.3 lb
Lost so far: 22.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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702 kcal
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Fat: 56.37g | Prot: 26.71g | Carb: 15.97g.
Lunch: Mattisson Biologische Psyllium Vezels, Campina Monchou, AH Gebakken Spekjes, Gekookt Ei, Makro Slagroom. Snacks/Other: AH Gekruide Hausmacher, Lonka Caramel met Chocolade. more...
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losing 0.5 lb a week
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