Weigh In record (no journal entry) for 25 April 2014
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212.1 lb
Lost so far: 10.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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2066 kcal
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Fat: 82.82g | Prot: 87.85g | Carb: 255.11g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Onions, Boiled Egg, Cooked Garlic, Cheddar Light, Cooked Spinach (from Fresh), Quinoa (Cooked). Dinner: Bolognese, Whole Wheat Spaghetti. Snacks/Other: Digestives, Tea (Brewed), Roasted Salted Peanuts. more...
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2460 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 2 hours. more...
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losing 7.7 lb a week
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