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Back into the teens at 218.3 from the 220s after a big eating weekend. One more day of FMD for November!
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218.3 lb
Lost so far: 106.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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804 kcal
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Fat: 33.01g | Prot: 43.75g | Carb: 101.32g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Signature Select Broccoli Florets, Walden Farms Honey Dijon Dressing, Tomatoes, Rani Turmeric Ground, Emerald Natural Walnuts & Almonds, Kirkland Signature Spanish Queen Olives, Young Green Onions, Cucumber (with Peel), Bigelow Tea Green Tea, Dole Hearts of Romaine. Dinner: Birds Eye Petite Brussels Sprouts, Soleil Berry Sparkling Water, Safeway Salsa Fresca, Hanover Riced Cauliflower, Mt. Olive No Sugar Added Bread & Butter Chips, Mt. Olive No Sugar Added Sweet Gherkins, Emerald Cashew Halves & Pieces 100 Calorie Pack. Snacks/Other: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2237 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 minutes, Fitbit - 23 hours and 57 minutes. more...
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gaining 0.4 lb a week
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