lightning75715's Journal, 18 November 2021

198.5 lb Lost so far: 16.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 128.32g | Prot: 113.25g | Carb: 164.67g.   Breakfast: Metamucil Sugar Free Metamucil, Coffee, Stouffer's Classics Roast Turkey. Lunch: Keebler Club Crackers Original, Mustard, Kraft Miracle Whip Dressing, Hard-Boiled Egg , Butter , Birds Eye Broccoli & Cauliflower, Swanson White Premium Chunk Chicken Breast (4 1/2 oz). Dinner: In-N-Out Hamburger Protein Style, Broccoli , Skinless Chicken Breast. Snacks/Other: G. H. Cretors Cheese & Caramel Mix Popcorn, Roasted Salted Cashew Nuts, Macadamia Nuts , Ritz Crisp & Thins Bacon, Skinny Pop Popcorn (14g), Roasted Salted Cashew Nuts. more...

2647 kcal

Activities & Exercise: Fitbit - 24 hours. more...