Weigh In record (no journal entry) for 18 November 2021
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178.6 lb
Lost so far: 40.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1873 kcal
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Fat: 36.05g | Prot: 52.02g | Carb: 355.58g.
Breakfast: Lemon Juice (Canned or Bottled), Honey, Zurvita Zeal For Life, Grape Juice, 1% Fat Milk, Grandma's Granola, Bragg Organic Apple Cider Vinegar. Lunch: Apples , Chicken Noodle Soup (Home Recipe), York Peppermint Pattie (Fun Size), Dr. Pepper Dr. Pepper (12 oz). Dinner: Brown Cow Low Fat Strawberry Yogurt, Tangerines (Mandarin Oranges) , Clif Bar Clif Bar - Chocolate Chip. Snacks/Other: Nestle Rich Chocolate Hot Cocoa Mix, Werther's Original Chewy Caramels Candies, Black Forest Organic Gummy Bears (Pouch), Zurvita Zeal For Life. more...
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gaining 0.8 lb a week
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