Weigh In record (no journal entry) for 18 November 2021
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334.4 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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254 kcal
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Fat: 2.82g | Prot: 47.73g | Carb: 14.83g.
Breakfast: Woolworths Strawberries, Herbalife Instant Herbal Beverage with Tea Extracts. Dinner: I&J Hake Fillet. Snacks/Other: Crab Sticks. more...
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losing 0.2 lb a week
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