Weigh In record (no journal entry) for 25 March 2011
|
170.0 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 March 2011:
|
1710 kcal
|
Fat: 53.21g | Prot: 106.91g | Carb: 214.60g.
Breakfast: banana, red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: Almond Butter, oatmeal quaker, Whole wheat wrap, turkey slice, hummus, cucumber, carrots, apple. Dinner: shakeology, turkey chili. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomhirt's weight history
|