Weigh In record (no journal entry) for 24 April 2014
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213.2 lb
Lost so far: 9.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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2077 kcal
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Fat: 75.59g | Prot: 91.56g | Carb: 134.43g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Vine Ripened Tomatoes, Boiled Egg, Sandwich. Dinner: Pink Salmon (Solids with Bone and Liquid, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Red Table Wine, Whiskey, Tea (Brewed), Roasted Salted Peanuts. more...
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3077 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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gaining 7.7 lb a week
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