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did a total of 9502 steps....averaging close to 10000 steps a day..so far up to 170000 steps for month...
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195.0 lb
Lost so far: 21.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
steady weight
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lamapa515's weight history
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