Weigh In record (no journal entry) for 17 November 2021
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164.4 lb
Lost so far: 16.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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2080 kcal
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Fat: 94.91g | Prot: 92.39g | Carb: 216.26g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Land O'Lakes Light Butter, Egg, Olive Oil, Coffee with Cream, Sour Dough Bread. Lunch: Fresh & Easy Veggie Chili, Cornbread (from Mix). Dinner: Subway 6" Spicy Italian. Snacks/Other: Mars Milky Way (Minis), Sour Dough Bread, Peanut Butter. more...
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1907 kcal
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Activities & Exercise:
Circuit training - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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