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1.5 mile run/walk - 22:32
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166.2 lb
Lost so far: 14.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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1607 kcal
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Fat: 75.69g | Prot: 63.89g | Carb: 181.31g.
Breakfast: Toufayan Bakeries Savory Spinach Wrap, Morningstar Farms Veggie Breakfast Sausage Patties, Cheddar Cheese, Coffee with Cream, Egg Beaters Egg Beaters - Original. Lunch: Green Olives, Baked Beans, Ketchup, Frankfurter or Hot Dog on Bun. Dinner: Baked Beans, Frankfurter or Hot Dog on Bun, Moji Sushi California Roll. Snacks/Other: Oatmeal Cookie with Raisins. more...
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1992 kcal
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Activities & Exercise:
Running - 6/mph - 7 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Circuit training - 40 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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