Siegels's Journal, 17 November 2021

140.6 lb Lost so far: 6.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 71.86g | Prot: 135.00g | Carb: 108.14g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Egg White. Dinner: Thin Crust Pizza with Meat, LaRosa's Pizzeria Antipasto Salad. Snacks/Other: Beer. more...

2028 kcal

Activities & Exercise: Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 50 minutes. more...