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Hello and Happy Wednesday FS!!
Down a tad …💃 But, I’m ok with it. Slow but sure … 🐢 Today is granddaughter day at her house. 💞💃🌞 And, then I will have her for the weekend! 💃🌞💞 I better get moving. Lots to do before I hit the road.
Have a great day FS! 💃🌞
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146.2 lb
Lost so far: 45.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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798 kcal
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Fat: 26.68g | Prot: 47.30g | Carb: 54.00g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt), Nature's Touch Organic Wild Blueberries, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Mixed Nuts, Babybel Mini Original Cheese. Dinner: Cooked Yellow and White Corn (from Frozen), Broccoli , Kentucky Legend Smoked Pork Chops. Snacks/Other: Michelob Ultra Pure Gold. more...
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losing 0.2 lb a week
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