Weigh In record (no journal entry) for 17 November 2021
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146.2 lb
Lost so far: 1.5 lb.
Still to go: 31.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 November 2021:
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608 kcal
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Fat: 220.51g | Prot: 15.03g | Carb: 67.45g.
Breakfast: Water, Wasa Sesame Crispbread, Hellmann's Hellmans Vegan Mayonaise, Coffee. Lunch: Water, Tesco Finest Purple Sprouting Broccoli, Alfalfa Seeds (Sprouted), Cherry Tomatoes, Cucumber (with Peel), Tesco Wholemeal Bread, Kukurma Shot. more...
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losing 0.5 lb a week
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