altamash123's Journal, 16 November 2021

2 years I've been on this app now :)

I was hoping to have lost more than 14kg but I'm still happy with it, to me that's about 2/3 of the way there.

I'm gonna hope I don't need a whole more year to lose that remaining third hahaha

158.7 lb Lost so far: 30.9 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2598 kcal

Fat: 90.80g | Prot: 156.14g | Carb: 288.02g.   Breakfast: Domino's Pizza Regular Crust Pepperoni Passion (Medium), Domino's Pizza Classic Crust Tuna Delight Delight Mozzarella (Medium), Tea with Milk and Sugar. Dinner: Asda Creme Caramel, Domino's Pizza Stuffed Crust Meatilicious (Medium). more...

1939 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...