Weigh In record (no journal entry) for 23 April 2014
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200.9 lb
Lost so far: 10.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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655 kcal
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Fat: 14.00g | Prot: 61.00g | Carb: 62.00g.
Breakfast: meijer gold Grilled pineapple chipotle salsa, kraft Colby & Monterey Jack 2% milk, All Whites 100% Liquid Egg Whites. Lunch: Lean Cuisine Culinary Collection Chicken Club Panini. Snacks/Other: Yoplait 2X Protein Greek Yogurt - Blueberry (6 oz). more...
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losing 11.9 lb a week
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