Weigh In record (no journal entry) for 22 April 2014
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202.6 lb
Lost so far: 8.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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660 kcal
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Fat: 14.39g | Prot: 52.29g | Carb: 74.95g.
Breakfast: kraft Colby & Monterey Jack 2% milk, meijer gold Grilled pineapple chipotle salsa, All Whites 100% Liquid Egg Whites. Lunch: Lean Cuisine Culinary Collection Chicken Club Panini. Snacks/Other: Bananas. more...
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losing 7.7 lb a week
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swimwsu76's weight history
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