Date started: 08 May 16

Date	Weight	How closely followed?	Goal: 199.0 lb Start: 221.8 lb
13 May 19	215.4 lb	Reasonably Well
12 May 19	217.0 lb	Reasonably Well
06 Dec 18	205.6 lb	Reasonably Well
27 Oct 18	204.8 lb	Reasonably Well
24 Oct 18	205.8 lb	Reasonably Well
17 Oct 18	203.9 lb	Reasonably Well
10 Oct 18	204.8 lb	Reasonably Well
08 Oct 18	207.6 lb	Reasonably Well
04 Oct 18	204.0 lb	Reasonably Well
03 Oct 18	204.2 lb	Reasonably Well
01 Oct 18	205.5 lb	Reasonably Well
30 Sep 18	204.6 lb	Reasonably Well
27 Sep 18	205.2 lb	Reasonably Well
25 Sep 18	205.6 lb	Reasonably Well
21 Sep 18	206.2 lb	Reasonably Well
20 Sep 18	207.1 lb	Reasonably Well
19 Sep 18	206.8 lb	Reasonably Well
18 Sep 18	208.3 lb	Reasonably Well
12 Sep 18	208.0 lb	Reasonably Well
11 Sep 18	208.2 lb	Reasonably Well
09 Sep 18	207.4 lb	Reasonably Well
07 Sep 18	208.1 lb	Reasonably Well
05 Sep 18	210.1 lb	Reasonably Well
29 Aug 18	211.1 lb	Reasonably Well
28 Aug 18	211.0 lb	Reasonably Well
27 Aug 18	211.8 lb	Reasonably Well
26 Aug 18	211.5 lb	Reasonably Well
25 Aug 18	209.8 lb	Reasonably Well
23 Aug 18	213.3 lb	Reasonably Well
22 Aug 18	215.0 lb	Reasonably Well
20 Aug 18	216.7 lb	Reasonably Well
19 Aug 18	215.9 lb	Reasonably Well
18 Aug 18	216.3 lb	Reasonably Well
17 Aug 18	216.3 lb	Reasonably Well
10 Aug 18	218.6 lb	Reasonably Well
09 Aug 18	219.0 lb	Reasonably Well
08 Aug 18	219.0 lb	Reasonably Well
07 Aug 18	219.5 lb	Reasonably Well
06 Aug 18	220.7 lb	Reasonably Well
11 Jul 18	219.3 lb	Reasonably Well
10 Jul 18	220.7 lb	Reasonably Well
05 Mar 18	214.8 lb	Reasonably Well
03 Mar 18	214.9 lb	Reasonably Well
02 Mar 18	215.6 lb	Reasonably Well
18 Oct 17	210.0 lb	Reasonably Well
17 Oct 17	211.5 lb	Reasonably Well
16 Oct 17	212.6 lb	Reasonably Well
13 Oct 17	212.2 lb	Reasonably Well
12 Oct 17	213.1 lb	Reasonably Well
10 Oct 17	214.8 lb	Reasonably Well
09 Oct 17	216.7 lb	Reasonably Well
14 Sep 17	213.5 lb	Reasonably Well
30 Aug 17	216.2 lb	Reasonably Well
29 Aug 17	218.1 lb	Reasonably Well
04 Apr 17	215.0 lb	Reasonably Well
06 Nov 16	209.9 lb	Reasonably Well
01 Nov 16	213.6 lb	Reasonably Well
29 Sep 16	211.9 lb	Reasonably Well
23 Sep 16	212.6 lb	Reasonably Well
07 Sep 16	212.7 lb	Reasonably Well
25 Aug 16	215.0 lb	Reasonably Well
24 Aug 16	216.6 lb	Reasonably Well
21 Aug 16	217.3 lb	Reasonably Well
17 Jul 16	213.2 lb	Reasonably Well
13 Jul 16	215.5 lb	Reasonably Well
20 Jun 16	219.8 lb	Reasonably Well
13 May 16	216.1 lb	Reasonably Well
09 May 16	214.8 lb	Reasonably Well
08 May 16	221.8 lb	Reasonably Well

Date started: 31 Jan 11

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 211.0 lb
20 Apr 16	215.4 lb	Reasonably Well
11 Apr 16	215.9 lb	Reasonably Well
07 Apr 16	214.3 lb	Reasonably Well
05 Apr 16	215.3 lb	Reasonably Well
15 Feb 16	212.3 lb	Reasonably Well
12 Feb 16	212.2 lb	Reasonably Well
11 Feb 16	212.8 lb	Reasonably Well
09 Feb 16	213.7 lb	Reasonably Well
04 Feb 16	212.8 lb	Reasonably Well
03 Feb 16	213.1 lb	Reasonably Well
02 Feb 16	211.1 lb	Reasonably Well
26 Jan 16	214.7 lb	Reasonably Well
19 Jan 16	215.8 lb	Reasonably Well
07 Jan 16	212.8 lb	Reasonably Well
05 Jan 16	214.9 lb	Reasonably Well
04 Jan 16	216.2 lb	Reasonably Well
02 Jan 16	216.5 lb	Reasonably Well
30 Sep 15	205.3 lb	Reasonably Well
29 Sep 15	206.4 lb	Reasonably Well
19 Sep 15	204.1 lb	Reasonably Well
12 Sep 15	204.5 lb	Reasonably Well
11 Sep 15	205.7 lb	Reasonably Well
05 Sep 15	205.3 lb	Reasonably Well
04 Sep 15	207.4 lb	Reasonably Well
30 Aug 15	210.5 lb	Reasonably Well
24 Aug 15	212.7 lb	Reasonably Well
22 Jun 15	207.7 lb	Reasonably Well
20 Jun 15	209.1 lb	Reasonably Well
19 Jun 15	209.7 lb	Reasonably Well
18 Jun 15	210.4 lb	Reasonably Well
17 Jun 15	211.1 lb	Reasonably Well
03 Jun 15	208.1 lb	Reasonably Well
26 May 15	207.1 lb	Reasonably Well
20 May 15	210.7 lb	Reasonably Well
18 May 15	211.4 lb	Reasonably Well
17 Apr 15	208.7 lb	Reasonably Well
26 Feb 15	209.2 lb	Reasonably Well
23 Feb 15	210.5 lb	Reasonably Well
22 Feb 15	212.7 lb	Reasonably Well
29 Jan 15	206.6 lb	Reasonably Well
08 Jan 15	203.1 lb	Reasonably Well
05 Jan 15	203.9 lb	Reasonably Well
04 Jan 15	203.9 lb	Reasonably Well
02 Jan 15	204.9 lb	Reasonably Well
31 Dec 14	203.0 lb	Reasonably Well
29 Dec 14	203.0 lb	Reasonably Well
28 Dec 14	204.4 lb	Reasonably Well
27 Dec 14	204.1 lb	Reasonably Well
26 Dec 14	206.8 lb	Reasonably Well
25 Dec 14	208.3 lb	Reasonably Well
24 Dec 14	212.0 lb	Reasonably Well
03 Dec 14	204.1 lb	Reasonably Well
28 Oct 14	203.0 lb	Reasonably Well
22 Oct 14	205.1 lb	Reasonably Well
21 Oct 14	206.4 lb	Reasonably Well
09 Oct 14	204.0 lb	Reasonably Well
15 Sep 14	204.7 lb	Reasonably Well
13 Sep 14	204.1 lb	Reasonably Well
08 Sep 14	204.4 lb	Reasonably Well
04 Sep 14	203.5 lb	Reasonably Well
01 Sep 14	203.5 lb	Reasonably Well
30 Aug 14	202.4 lb	Reasonably Well
27 Aug 14	202.7 lb	Reasonably Well
24 Aug 14	203.0 lb	Reasonably Well
23 Aug 14	203.3 lb	Reasonably Well
22 Aug 14	204.7 lb	Reasonably Well
20 Aug 14	205.3 lb	Reasonably Well
19 Aug 14	207.0 lb	Reasonably Well
13 Aug 14	204.1 lb	Reasonably Well
29 Jun 14	196.8 lb	Reasonably Well
28 Jun 14	197.0 lb	Reasonably Well
23 Jun 14	196.8 lb	Reasonably Well
22 Jun 14	195.2 lb	Reasonably Well
18 Jun 14	197.1 lb	Reasonably Well
16 Jun 14	195.4 lb	Reasonably Well
15 Jun 14	194.6 lb	Reasonably Well
08 Jun 14	192.8 lb	Reasonably Well
07 Jun 14	193.3 lb	Reasonably Well
04 Jun 14	192.4 lb	Reasonably Well
02 Jun 14	192.7 lb	Reasonably Well
01 Jun 14	193.1 lb	Reasonably Well
31 May 14	195.2 lb	Reasonably Well
24 May 14	193.9 lb	Reasonably Well
20 May 14	194.9 lb	Reasonably Well
18 May 14	193.9 lb	Reasonably Well
17 May 14	195.4 lb	Reasonably Well
10 May 14	195.1 lb	Reasonably Well
06 May 14	197.0 lb	Reasonably Well
03 May 14	198.6 lb	Reasonably Well
02 May 14	201.2 lb	Reasonably Well
30 Apr 14	201.2 lb	Reasonably Well
28 Apr 14	203.1 lb	Reasonably Well
24 Apr 14	200.7 lb	Reasonably Well
23 Apr 14	200.9 lb	Reasonably Well
22 Apr 14	202.6 lb	Reasonably Well
21 Apr 14	203.7 lb	Reasonably Well
20 Apr 14	202.7 lb	Reasonably Well
05 Apr 14	201.2 lb	Reasonably Well
31 Mar 14	201.8 lb	Reasonably Well
24 Mar 14	199.7 lb	Reasonably Well
16 Mar 14	198.7 lb	Reasonably Well
09 Mar 14	199.3 lb	Reasonably Well
07 Mar 14	198.7 lb	Reasonably Well
06 Mar 14	199.5 lb	Reasonably Well
27 Feb 14	198.3 lb	Reasonably Well
24 Feb 14	200.8 lb	Reasonably Well
23 Feb 14	200.3 lb	Reasonably Well
22 Feb 14	200.1 lb	Reasonably Well
21 Feb 14	200.6 lb	Reasonably Well
20 Feb 14	201.5 lb	Reasonably Well
19 Feb 14	202.4 lb	Reasonably Well
15 Feb 14	202.0 lb	Reasonably Well
12 Feb 14	202.9 lb	Reasonably Well
10 Feb 14	203.3 lb	Reasonably Well
09 Feb 14	203.5 lb	Reasonably Well
08 Feb 14	204.6 lb	Reasonably Well
02 Feb 14	204.1 lb	Reasonably Well
28 Jan 14	205.4 lb	Reasonably Well
26 Jan 14	205.6 lb	Reasonably Well
19 Jan 14	204.9 lb	Reasonably Well
17 Jan 14	205.0 lb	Reasonably Well
07 Jan 14	205.2 lb	Reasonably Well
06 Jan 14	204.1 lb	Reasonably Well
05 Jan 14	205.9 lb	Reasonably Well
02 Jan 14	206.5 lb	Reasonably Well
31 Dec 13	205.4 lb	Reasonably Well
30 Dec 13	205.4 lb	Reasonably Well
29 Dec 13	206.0 lb	Reasonably Well
28 Dec 13	206.7 lb	Reasonably Well
26 Dec 13	209.1 lb	Reasonably Well
02 Dec 13	205.7 lb	Reasonably Well
01 Dec 13	204.3 lb	Reasonably Well
29 Nov 13	204.8 lb	Reasonably Well
28 Nov 13	204.3 lb	Reasonably Well
27 Nov 13	204.3 lb	Reasonably Well
26 Nov 13	205.4 lb	Reasonably Well
24 Nov 13	205.7 lb	Reasonably Well
20 Nov 13	203.7 lb	Reasonably Well
18 Nov 13	203.7 lb	Reasonably Well
17 Nov 13	206.4 lb	Reasonably Well
10 Nov 13	205.8 lb	Reasonably Well
03 Nov 13	206.2 lb	Reasonably Well
27 Oct 13	203.6 lb	Reasonably Well
26 Oct 13	205.2 lb	Reasonably Well
25 Oct 13	204.5 lb	Reasonably Well
24 Oct 13	207.8 lb	Reasonably Well
13 Oct 13	204.9 lb	Reasonably Well
03 Oct 13	202.1 lb	Reasonably Well
02 Oct 13	203.0 lb	Reasonably Well
01 Oct 13	204.4 lb	Reasonably Well
23 Sep 13	202.7 lb	Reasonably Well
21 Sep 13	202.7 lb	Reasonably Well
11 Aug 13	201.5 lb	Reasonably Well
06 Aug 13	204.6 lb	Reasonably Well
20 Jul 13	202.1 lb	Reasonably Well
19 Jul 13	202.3 lb	Reasonably Well
18 Jul 13	204.0 lb	Reasonably Well
17 Jul 13	203.0 lb	Reasonably Well
16 Jul 13	201.0 lb	Reasonably Well
07 Jul 13	200.3 lb	Reasonably Well
04 Jul 13	199.2 lb	Reasonably Well
03 Jul 13	200.0 lb	Reasonably Well
02 Jul 13	201.6 lb	Reasonably Well
30 Jun 13	200.8 lb	Reasonably Well
29 Jun 13	201.8 lb	Reasonably Well
28 Jun 13	202.3 lb	Reasonably Well
27 Jun 13	205.4 lb	Reasonably Well
26 Jun 13	205.1 lb	Reasonably Well
25 Jun 13	204.0 lb	Reasonably Well
24 Jun 13	203.1 lb	Reasonably Well
23 Jun 13	204.0 lb	Reasonably Well
21 Jun 13	202.9 lb	Reasonably Well
20 Jun 13	203.5 lb	Reasonably Well
18 Jun 13	203.4 lb	Reasonably Well
12 Jun 13	202.4 lb	Reasonably Well
11 Jun 13	203.4 lb	Reasonably Well
09 Jun 13	201.4 lb	Reasonably Well
06 Jun 13	202.3 lb	Reasonably Well
04 Jun 13	204.8 lb	Reasonably Well
02 Jun 13	202.7 lb	Reasonably Well
01 Jun 13	202.2 lb	Reasonably Well
29 May 13	202.7 lb	Reasonably Well
01 May 13	200.7 lb	Reasonably Well
30 Apr 13	203.1 lb	Reasonably Well
28 Apr 13	205.5 lb	Reasonably Well
13 Apr 13	199.9 lb	Reasonably Well
12 Apr 13	203.4 lb	Reasonably Well
01 Apr 13	202.6 lb	Reasonably Well
22 Feb 13	199.9 lb	Reasonably Well
15 Feb 13	199.8 lb	Reasonably Well
14 Feb 13	199.8 lb	Reasonably Well
09 Feb 13	200.1 lb	Reasonably Well
05 Feb 13	202.5 lb	Reasonably Well
03 Feb 13	200.6 lb	Reasonably Well
02 Feb 13	201.5 lb	Reasonably Well
01 Feb 13	202.8 lb	Reasonably Well
31 Jan 13	203.1 lb	Reasonably Well
30 Jan 13	204.0 lb	Reasonably Well
13 Jan 13	201.4 lb	Reasonably Well
25 Dec 12	199.9 lb	Reasonably Well
22 Dec 12	198.9 lb	Reasonably Well
11 Dec 12	199.7 lb	Reasonably Well
04 Dec 12	201.6 lb	Reasonably Well
10 Nov 12	199.0 lb	Reasonably Well
06 Nov 12	201.2 lb	Reasonably Well
02 Nov 12	201.8 lb	Reasonably Well
30 Oct 12	202.5 lb	Reasonably Well
29 Oct 12	204.3 lb	Reasonably Well
28 Oct 12	204.5 lb	Reasonably Well
10 Jul 12	198.9 lb	Reasonably Well
05 Jul 12	199.0 lb	Reasonably Well
03 Jul 12	199.5 lb	Reasonably Well
02 Jul 12	200.6 lb	Reasonably Well
01 Jul 12	200.1 lb	Reasonably Well
26 Jun 12	199.9 lb	Reasonably Well
23 Jun 12	201.0 lb	Reasonably Well
21 Jun 12	204.4 lb	Reasonably Well
19 Jun 12	206.7 lb	Reasonably Well
16 Jun 12	204.9 lb	Reasonably Well
14 Jun 12	204.4 lb	Reasonably Well
11 Jun 12	207.3 lb	Reasonably Well
10 Jun 12	206.7 lb	Reasonably Well
09 Jun 12	206.4 lb	Reasonably Well
16 Apr 12	203.3 lb	Reasonably Well
15 Apr 12	203.7 lb	Reasonably Well
27 Mar 12	200.9 lb	Reasonably Well
26 Mar 12	201.6 lb	Reasonably Well
25 Mar 12	202.9 lb	Reasonably Well
24 Mar 12	204.3 lb	Reasonably Well
23 Mar 12	207.1 lb	Reasonably Well
18 Mar 12	203.1 lb	Reasonably Well
17 Mar 12	202.1 lb	Reasonably Well
13 Mar 12	202.1 lb	Reasonably Well
12 Mar 12	204.3 lb	Reasonably Well
11 Mar 12	202.8 lb	Reasonably Well
10 Mar 12	203.1 lb	Reasonably Well
25 Feb 12	201.9 lb	Reasonably Well
23 Feb 12	200.9 lb	Reasonably Well
21 Feb 12	201.6 lb	Reasonably Well
27 Jan 12	198.6 lb	Reasonably Well
25 Jan 12	197.9 lb	Reasonably Well
24 Jan 12	199.7 lb	Reasonably Well
23 Jan 12	198.8 lb	Reasonably Well
22 Jan 12	199.1 lb	Reasonably Well
19 Jan 12	200.5 lb	Reasonably Well
17 Jan 12	200.3 lb	Reasonably Well
11 Jan 12	199.3 lb	Reasonably Well
08 Jan 12	200.8 lb	Reasonably Well
02 Dec 11	201.5 lb	Reasonably Well
30 Nov 11	201.8 lb	Reasonably Well
28 Nov 11	202.3 lb	Reasonably Well
20 Nov 11	202.7 lb	Reasonably Well
19 Nov 11	203.2 lb	Reasonably Well
06 Nov 11	202.5 lb	Reasonably Well
31 Oct 11	202.3 lb	Reasonably Well
30 Oct 11	201.8 lb	Reasonably Well
22 Oct 11	202.4 lb	Reasonably Well
24 Sep 11	199.8 lb	Reasonably Well
18 Sep 11	199.3 lb	Reasonably Well
17 Sep 11	200.6 lb	Reasonably Well
10 Aug 11	196.2 lb	Reasonably Well
09 Aug 11	196.3 lb	Reasonably Well
08 Aug 11	196.0 lb	Reasonably Well
07 Aug 11	196.5 lb	Reasonably Well
04 Aug 11	197.5 lb	Reasonably Well
31 Jul 11	196.1 lb	Reasonably Well
30 Jul 11	196.6 lb	Reasonably Well
28 Jul 11	197.9 lb	Reasonably Well
27 Jul 11	198.7 lb	Reasonably Well
26 Jul 11	199.2 lb	Reasonably Well
24 Jul 11	200.8 lb	Reasonably Well
17 Jul 11	198.3 lb	Reasonably Well
16 Jul 11	199.1 lb	Reasonably Well
15 Jul 11	198.6 lb	Reasonably Well
14 Jul 11	199.6 lb	Reasonably Well
08 Jul 11	199.7 lb	Reasonably Well
06 Jul 11	198.7 lb	Reasonably Well
05 Jul 11	199.0 lb	Reasonably Well
04 Jul 11	198.8 lb	Reasonably Well
03 Jul 11	199.4 lb	Reasonably Well
02 Jul 11	200.1 lb	Reasonably Well
30 Jun 11	201.1 lb	Reasonably Well
28 Jun 11	200.8 lb	Reasonably Well
27 Jun 11	200.4 lb	Reasonably Well
26 Jun 11	200.8 lb	Reasonably Well
25 Jun 11	202.3 lb	Reasonably Well
20 Jun 11	198.7 lb	Reasonably Well
15 Jun 11	197.9 lb	Reasonably Well
14 Jun 11	199.2 lb	Reasonably Well
13 Jun 11	199.9 lb	Reasonably Well
12 Jun 11	200.9 lb	Reasonably Well
04 Jun 11	197.6 lb	Reasonably Well
01 Jun 11	198.5 lb	Reasonably Well
22 May 11	198.7 lb	Reasonably Well
14 May 11	199.3 lb	Reasonably Well
07 May 11	197.3 lb	Reasonably Well
26 Apr 11	196.5 lb	Reasonably Well
22 Apr 11	196.1 lb	Reasonably Well
18 Apr 11	196.7 lb	Reasonably Well
14 Apr 11	198.4 lb	Reasonably Well
12 Apr 11	198.4 lb	Reasonably Well
10 Apr 11	197.7 lb	Reasonably Well
08 Apr 11	198.5 lb	Reasonably Well
06 Apr 11	199.2 lb	Reasonably Well
04 Apr 11	200.3 lb	Reasonably Well
02 Apr 11	199.7 lb	Reasonably Well
31 Mar 11	201.0 lb	Reasonably Well
29 Mar 11	202.3 lb	Reasonably Well
22 Mar 11	201.3 lb	Reasonably Well
20 Mar 11	202.8 lb	Reasonably Well
14 Mar 11	200.7 lb	Reasonably Well
11 Mar 11	200.5 lb	Reasonably Well
05 Mar 11	201.5 lb	Reasonably Well
02 Mar 11	203.2 lb	Reasonably Well
26 Feb 11	205.0 lb	Reasonably Well
21 Feb 11	208.3 lb	Reasonably Well
05 Feb 11	208.9 lb	Reasonably Well
03 Feb 11	211.6 lb	Reasonably Well
02 Feb 11	209.8 lb	Reasonably Well
31 Jan 11	211.0 lb	Not Applicable