Weigh In record (no journal entry) for 15 November 2021
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169.5 lb
Lost so far: 17.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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1043 kcal
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Fat: 42.96g | Prot: 21.06g | Carb: 144.72g.
Breakfast: Publix Glazed Apple Fritter, Espresso Coffee, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Swiss Miss Dark Chocolate Hot Cocoa Mix, M&M's Peanut Chocolate. more...
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gaining 13.3 lb a week
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