Weigh In record (no journal entry) for 16 November 2021
|
168.6 lb
Lost so far: 18.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2021:
|
1181 kcal
|
Fat: 57.61g | Prot: 43.07g | Carb: 128.00g.
Breakfast: Espresso Coffee, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Thomas' Cinnamon Raisin English Muffins. Lunch: Firehouse Subs Meatball Sub Wheat (Medium). Snacks/Other: Swiss Miss Dark Chocolate Hot Cocoa Mix. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cdryder's weight history
|