Windlepoones's Journal, 23 April 2014

212.1 lb Lost so far: 10.1 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 67.08g | Prot: 61.09g | Carb: 165.54g.   Breakfast: Toasted Multigrain Bread, Utterly Butterly Spread, Tea (Brewed). Lunch: Ham & Mustard Sandwich. Dinner: Merlot Wine, Thin and Crispy Pepperoni Pizza. Snacks/Other: Roasted Salted Peanuts. more...

2707 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...