Siegels's Journal, 15 November 2021

hovering. I'll take it

140.6 lb Lost so far: 6.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 44.56g | Prot: 197.44g | Carb: 117.00g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Campbell's Healthy Request Chunky Chicken Noodle Soup, Ground Beef (90% Lean / 10% Fat) , Great Value Enriched Hamburger Buns, Kroger CARBmaster Strawberry Yogurt. Dinner: Rice-A-Roni Chicken Flavor, Skinless Chicken Breast, Meijer Mediterranean Salad. Snacks/Other: Outshine Coffee Bar. more...

1939 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...