Weigh In record (no journal entry) for 15 November 2021
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1151 kcal
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Fat: 61.29g | Prot: 50.18g | Carb: 137.27g.
Breakfast: Tea with Skimmed Milk, Kellogg's All-Bran Wheat Flakes. Lunch: Balfours Potato Pie. Dinner: Mashed Potato (from Fresh), Roasted Vegetables, Pork Roast (Lean Only Eaten). Snacks/Other: Nuttelex Butter, Mission Low Carb Wraps, Woolworths Home Brand Choc Chip Cookies. more...
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losing 0.6 lb a week
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