Weigh In record (no journal entry) for 14 November 2021
|
320.3 lb
Lost so far: 19.4 lb.
Still to go: 128.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2021:
|
1325 kcal
|
Fat: 82.19g | Prot: 127.56g | Carb: 11.68g.
Breakfast: Boiled Egg, Coles Beef Sausage. Lunch: Barbecued Pork Spareribs with Sauce, Minced Beef (85% Lean / 15% Fat), Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Baked or Grilled Salmon. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eightpac's weight history
|