horridzombie's Journal, 14 November 2021

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I was bad yesterday so this is surprising 😅

235.4 lb Lost so far: 29.6 lb. Still to go: 86.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2021:

1134 kcal

Fat: 41.58g | Prot: 51.42g | Carb: 135.42g. Dinner: Hoffman House Shrimp Sauce, Bento Nouveau Spicy Salmon Sushi Roll , Cooked Broccoli (Fat Added in Cooking), Fried Rice, Fortune Cookie, Steak Teriyaki with Sauce (Mixture). Snacks/Other: Ghirardelli Intense Dark 72% Cacao. more...

2887 kcal

Activities & Exercise: Showering - 15 minutes, Shopping - 1 hour, Standing - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

22 Supporters Support

Comments

Don't beat yourself up!!!! Start everyday with a smile and tell yourself I can do this !!! I repeat this a lot on my sad days. It does help!!

14 Nov 21 by member: jrardon59

I am often surprised at that same thing - it almost seems that "sometimes" a bit more causes a body weight loss. It is all good...good for you.

15 Nov 21 by member: Jergens123

Many times my body goes into conservation mode. It takes a day or two of higher calories to break thru to the loss.

16 Nov 21 by member: SLYONE 22


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horridzombie's Journal, 14 November 2021

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