Weigh In record (no journal entry) for 14 November 2021
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197.8 lb
Lost so far: 17.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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2671 kcal
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Fat: 155.17g | Prot: 144.52g | Carb: 191.24g.
Breakfast: Coffee, Starbucks Spinach & Feta Breakfast Wrap. Lunch: Shadybrook Farms Ground Turkey 93/7, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Shadybrook Farms Ground Turkey 93/7, Balsamic Vinegar, Atkins Snack Caramel Chocolate Nut Roll Bar, Sweet Onions , Hard-Boiled Egg , Member's Mark Naturally Hickory Smoked Bacon, Colby Cheese , Walnuts, Olive Oil , Dole Spring Mix Salad. Snacks/Other: Peanut Butter, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Ritz Crisp & Thins Cream Cheese & Onion, Mauna Loa Dry Roasted Macadamias, Atkins Endulge Chocolate Coconut Bar, Kroger Peanut Butter Filled Pretzels (10), Roasted Salted Cashew Nuts, Skinny Pop Popcorn (14g), Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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losing 0.7 lb a week
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