Weigh In record (no journal entry) for 24 March 2011
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159.5 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1832 kcal
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Fat: 61.99g | Prot: 99.45g | Carb: 223.63g.
Breakfast: 7 Grain Waffles, Nutella Hazelnut with Skim Milk Cocoa Spread. Lunch: hotdog buns, ballpark frank. Dinner: French or Vienna Bread (Includes Sourdough), Fish Chowder. Snacks/Other: Celery, Chunky Peanut Butter (with Salt), Cookies 'n Cream Ice Cream, Iced Coffee with Milk, Lite Cream Cheese, Everything Bagel. more...
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2123 kcal
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Activities & Exercise:
Hiking - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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