Weigh In record (no journal entry) for 24 March 2011
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241.0 lb
Lost so far: 19.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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1430 kcal
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Fat: 37.47g | Prot: 61.30g | Carb: 211.14g.
Breakfast: Honey Clusters Cereal, 1% Fat Milk. Lunch: Thousand Island Salad Dressing, Fried Egg, 100% Whole Wheat English Muffin, Black Pepper, Lettuce Salad with Assorted Vegetables. Dinner: Hotdog Buns, Meatless Spaghetti with Tomato Sauce, Shake N Bake, Instant Brown Rice, Chicken Breast. Snacks/Other: Cantaloupe Melons, Kernals Seasoning, Oil Popped White Popcorn. more...
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losing 0.4 lb a week
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