Weigh In record (no journal entry) for 13 November 2021
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146.3 lb
Lost so far: 45.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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938 kcal
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Fat: 26.87g | Prot: 46.89g | Carb: 76.69g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt), Nature's Touch Organic Wild Blueberries, Coffee (Brewed From Grounds). Lunch: Pure Via Stevia, Kirkland Signature Japanese Green Tea, Chobani Vanilla Oat Yogurt, grape nuts 2 tbsp (for yogurt). Dinner: Cabernet Sauvignon Wine, Butter, Broccoli, PRE New York Strip Steak. Snacks/Other: Dove Dark Chocolate Miniatures. more...
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losing 0.7 lb a week
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 Comments
Wow! You keep going down Javadali, I want to do that!!!! 👍👏👏👏👏 Need to watch my calories better!🙃
14 Nov 21 by member: Shrewdness
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Thanks Shrew! I try but I’m doing the Holiday slide… I’m afraid. Thoughts of goodies on my mind … might make a good song title! Or, maybe it is!
15 Nov 21 by member: Javadali
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