Weigh In record (no journal entry) for 13 November 2021
|
169.1 lb
Lost so far: 34.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2021:
|
992 kcal
|
Fat: 47.37g | Prot: 93.83g | Carb: 47.81g.
Breakfast: Mandubim Pasta de Amendoin Integral Tradicional, Ovo Cozido. Lunch: Tomates Vermelhos, Brócolis Cozido, Cenouras Cozidas, Carne da Sobrecoxa de Frango, Quinoa Cozida. Dinner: Sadia Peito de Peru, Sadia Mussarela. Snacks/Other: Black Skull Whey Zero, Da Colônia Amendo Power com Cacau. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
val.abdalla's weight history
|