Jplowman's Journal, 24 March 2011

190.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed 100%.

---

1408 kcal

Fat: 41.93g | Prot: 120.38g | Carb: 152.70g.   Breakfast: Instant Oatmeal - Regular. Lunch: Chocolatey Peanut Butter Cracker Sandwiches, cottage cheese, mushrooms, Chicken Breast Fajitas, hard boiled egg, Spinach. Dinner: 10 grain, skippy penut butter, baked lays. Snacks/Other: protein bar. more...

3115 kcal

Activities & Exercise: tredmill - 20 minutes, Desk Work - 13 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...