Weigh In record (no journal entry) for 21 April 2014
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213.2 lb
Lost so far: 9.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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2128 kcal
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Fat: 95.85g | Prot: 47.37g | Carb: 194.36g.
Breakfast: Orange Juice, Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Spreadable Lighter, Multigrain Bread, Banana, Tea (Brewed), Tomato Soup. Snacks/Other: Light Granulated Sugar, Merlot Wine, Double Cream, Cordial or Liqueur, Instant Coffee with Semi-Skimmed Milk, Salt & Vinegar Crisps (32.5g), Roasted Salted Peanuts, Gin Martini & Lemonade. more...
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2447 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 9 hours, Desk Work - 2 hours. more...
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steady weight
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