Weigh In record (no journal entry) for 11 November 2021
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199.2 lb
Lost so far: 15.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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1817 kcal
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Fat: 95.97g | Prot: 129.56g | Carb: 115.25g.
Breakfast: Ritz Crisp & Thins Bacon, Stouffer's Classics Roast Turkey, Coffee, Metamucil Sugar Free Metamucil. Lunch: Publix Red Bell Pepper, Cabbage , Sweet Onions , Marketside Butcher Ground Bison. Dinner: Marketside Butcher Ground Bison. Snacks/Other: Skinny Pop Popcorn (14g), Skinny Pop White Cheddar Popcorn (14g), Roasted Salted Cashew Nuts, Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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losing 0.2 lb a week
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