Weigh In record (no journal entry) for 20 April 2014
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297.2 lb
Lost so far: 17.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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3254 kcal
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Fat: 131.86g | Prot: 119.55g | Carb: 424.91g.
Breakfast: Butter (Salted) , Franz Deli Sourdough Bread, Kroger Jumbo Eggs, Milk (Nonfat) , Hillshire Farm Chicken Hardwood Smoked Sausage. Dinner: Tandoor Chef Chicken Pad Thai. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Planters Cashews with Sea Salt , Milk (Nonfat) , Giant Food Bananas (Large), Jif Creamy Peanut Butter, Kellogg's Pop-Tarts Frosted - Cherry. more...
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5962 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 3 hours and 47 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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