rckizza's Journal, 11 November 2021

BodyTrace

124.3 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 5.18g | Prot: 31.91g | Carb: 229.16g.   Lunch: Japanese Persimmons . Dinner: Quaker Yellow Corn Meal, Goat Meat (Cooked, Roasted) . Snacks/Other: Pinehill Guava Pineapple Juice Drink. more...

2095 kcal

Activities & Exercise: Step stair - 1 hour, Spin - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...