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rckizza
Journal
12 Nov 21
rckizza's Journal, 12 November 2021
rckizza's Profile
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BodyTrace
125.4 lb
Lost so far:
17.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2021:
1022 kcal
Fat: 28.81g | Prot: 38.59g | Carb: 161.88g.
Breakfast:
Granulated Sugar , Hard-Boiled Egg .
Lunch:
Jell-O Sugar Free Cherry, Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
Dinner:
Tim Hortons Steak Fajita Grilled Wrap.
Snacks/Other:
Pinehill Guava Pineapple Juice Drink, Pop Secret Kettle Corn 100 Calorie Pop.
more...
1713 kcal
Activities & Exercise:
Eclipital - 28 minutes, Spin - 45 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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