Weigh In record (no journal entry) for 10 November 2021
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236.8 lb
Lost so far: 28.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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964 kcal
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Fat: 43.96g | Prot: 64.63g | Carb: 84.54g.
Breakfast: Premier Nutrition Premier Protein Cinnamon Roll. Dinner: Land O'Lakes Salted Butter, Mushrooms , Bell Peppers, Onions , Oretega Taco Seasoning Mix, Great Value Golden Sweet Whole Kernel Corn, Rice-A-Roni Mexican Style Rice Mix, Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Ghirardelli Intense Dark 72% Cacao, Digestive Advantage Probiotic Gummies, Equate Daily Fiber (5 Capsules). more...
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4348 kcal
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Activities & Exercise:
Spinning - 46 minutes, Cleaning - 1 hour and 37 minutes, Cooking - 1 hour, Standing - 1 hour, Showering - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 52 minutes, Driving - 5 hours, Working - 1 hour and 30 minutes. more...
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steady weight
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 Comments
You have passed your goal wow!!!
10 Nov 21 by member: buenitabishop
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Keep up the good work, well done on your goal.
10 Nov 21 by member: lightning75715
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