Jvjonathan's Journal, 23 March 2011

Weigh In record (no journal entry) for 23 March 2011
174.0 lb Lost so far: 0.2 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2011:
891 kcal Fat: 14.75g | Prot: 40.58g | Carb: 164.01g.   Breakfast: Bran Flakes, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Gala Apples, Greek Salad, Chocolate Shake. Dinner: Brown Bread, Cooked Red Cabbage (Fat Added in Cooking). Snacks/Other: Dried Fruit Mixture. more...
on diet Jvjonathan's own diet  

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