Weigh In record (no journal entry) for 23 March 2011
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174.0 lb
Lost so far: 0.2 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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891 kcal
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Fat: 14.75g | Prot: 40.58g | Carb: 164.01g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Bran Flakes. Lunch: Chocolate Shake, Greek Salad, Gala Apples. Dinner: Cooked Red Cabbage (Fat Added in Cooking), Brown Bread. Snacks/Other: Dried Fruit Mixture. more...
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