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tahoebrun
Journal
08 Nov 21
tahoebrun's Journal, 08 November 2021
tahoebrun's Profile
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Weigh In record (no journal entry) for 08 November 2021
178.2 lb
Lost so far:
68.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2021:
910 kcal
Fat: 55.65g | Prot: 60.49g | Carb: 69.28g.
Breakfast:
Jimmy Dean Premium Pork Regular Sausage, Great Value Half & Half, Artisan Bakers Keto Bread, Eggland's Best Large Grade A Eggs, Bananas.
Lunch:
Boar's Head Black Forest Deli Ham, Pacific Natural Foods Organic Creamy Butternut Squash Soup, Swanson 100% Natural Chicken Broth.
Snacks/Other:
Babybel Mini Original Cheese.
more...
5092 kcal
Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 12 hours, Standing - 6 hours.
more...
gaining 0.3 lb a week
12 Supporters
Support
Comments
Hope you're doing well. 👍
08 Nov 21 by member:
_bec_ca
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